Instead of feeling charged and refreshed, you feel like you just went through severe jet lag and your body is aching for more rest. You will most likely go through the day feeling irritated, disengaged, and a general decrease in productivity.
What causes morning lower back pain?
It's bad sleep posture
However, it is also much prone to spine contortion from collapsing of the hip caused by lack of leg support.
So how can we combat this situation?
See our Side Sleeper Knee Pillow